NEG-NOG. “FOOD THAT RAWKS” Dairy-free Holiday delight!
This Holiday season why start a fad diet or hold back from enjoying yourself. Simply swap out the not-so-nice favorites for the new, healthy and delicious!
Neg nog can be made ahead of time before your guest arrive or before you attend a party. No fuss that this drink is […]

“FOOD THAT RAWKS!” :
With the temperature still brisk I find it tricky to indulge in some of the seasonal vegetables.
At the farmers market today Brussels Sprouts, Cabbage, raw Sweet potatoes, Chinese Cabbage, Cauliflower, Celery Root, and Chicory, were some of my not so inspiring options! With my empty basket in hand and cozy earmuffs still […]

“FOOD THAT RAWKS”: A New Year…a healthier you!
How many of our Souldish readers made it their New Years Resolution to “Eat better…loose weight, or gain a sharper mind!” All three of these can be easily attained by introducing high quality foods into your body. Small shifts such as choosing Organic produce vs Commercial produce […]

FOOD THAT RAWKS Surviving the Holidays edition.
Dear Melissa
I am sensitive to raw cacao and honey. Do you have any other holiday treats that are light, Cocao free, simple to make and will put a smile on Santa? Renee Richmond VA

“FOOD THAT RAWKS”: Surviving the Holidays Edition. Espresso YourSelf Cacoa drink with macadamia cream.
Seeking alternatives to your favorite caffinated sips can be a little tricky if you have grown quite faund of the deep flavor and quick energy of a Espresso topped with the frothy love.

FOOD THAT RAWKS: When celebrating the Holidays with family, I find it most challenging to stick with healthier food choices. Unless already equipped with scrumptious recipes, it can be tempting to slip into the sedating comfort-foods we were once accustomed to eating. This Holiday, join your family and friends by sharing delights of your own […]

FOOD THAT RAWKS: What is sweet like a mango, similar to a tomato in shape, and gaining more popularity than the apple? You got it! Persimmons! Best enjoyed in the months of October thru January, the Persimmons is ripening nicely in the farmers markets and even in common grocery stores. Persimmons are very […]

David Wolfe is one of the world’s leading authorities on raw-food nutrition. He is author of The Sunfood Diet Success System, Naked Chocolate, and Eating For Beauty. He has conducted over 800 lectures and performances worldwide on raw-food nutrition, and is co-founder of Nature’s First Law Online Superstore RawFood.com. David Wolfe’s achievements and worldly impressions could […]